K-Box Kids
Kids World
K-Box Kids (5-9 years old) - Mon, Wed & Thurs 3.30-4.15pm, K-Box Cadets (10-15 years old) - Mon, Wed & Thurs 4.15 - 5pm
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Information
K-Box Kids Fitness classes (Non contact)
Today’s kids live in a different world – one where television, computers and video games have replaced many of the physical activities children once enjoyed. In fact nowadays things like ‘obesity’, ‘heart disease’, ‘high blood pressure’ and ‘diabetes’ actually affect kids of pre-school age and above!
The good news is that is doesn’t take much to alter this pattern and get kids healthy and fit in a fun and engaging way! For kids and teens exercise can be as simple as playing and being physically active at least three times a week.
The health benefits of regular exercise for kids are amazing:
• Better sleep patterns
• Improved ability to handle the physical and emotional challenges that a typical day presents
• Builds confidence
• Teaches them respect and discipline
• Better attention spans – hence better learning abilities
• Improved reactions and motor skills
• Improved strength, stamina and performance in sports and activities in school
In an ideal world kids should take part in some strength training along with aerobic exercise such as running & jumping, which keeps the heart and lungs in shape.
After months of research and planning K-Box Instructors have developed a kids program using many of the same fun techniques practiced in the adults classes but designed with short attention spans in mind!
Fun activities such as jumping, punching, kicking, tag games, floor work like sits ups and mini push ups add to the overall blend of the classes and will give kids a good workout.
The classes are designed to improve eye co-ordination, motor skills, running, catching, throwing, jumping and balance. As a result K-Box kids will learn sports skills used at school and enjoy socialising with friends because they have the confidence to join in all activities.
No-one can match the reputation K-Box has built for itself over the past 6 years, with unanimous feedback stating that no other studio offers the level of care, teaching and one to one personal attention that K-Box Instructors give to their students.
K-Box offer kids classes 3 times per week and parents are welcome to stay and watch for the first week.
K-Box Kids is open to kids from 5 – 9 years old – classes run Mon, Wed & Thurs at 3.30-4.15pm
K-Box Cadets caters to 10 – 15 year olds – classes run Mon, Wed & Thurs at 4.15-5.00pm
*16 years and over can attend the Adult classes
Six month and yearly memberships available
NO SIGNING ON FEE
Training starts from as little as $16 a week
Venue
Level 5, 11 Randle Street, Surry Hills
Price
Reduced price memberships avail
Bookings
k-boxstudios website