K-Box
Sport
Mon, Tues, Wed, Thurs evening classes and Sat morning classes
Information
K-BOX
Most gyms are pretty sterile environments with annoying high-energy music, and a money hungry approach to their business as opposed to having your best interests at heart. K-Box is different. It offers an alternative to the mainstream, this being a friendly, funky environment where the trainers push you to the max but see you as a unique individual with your own levels of comfort and desired outcomes. K-Box offers a variety of workouts using the best training methods from around the world. Our internationally qualified trainers have trained and competed in a massive range of fields including weight training, strength training, cardio training, boxing, kickboxing and martial arts.
If you train at K-Box Studios you will:
Get Fit
Tone Up
Lose Weight
Gain Strength
Increase Flexibility, Power and Confidence.
WORKOUT INFO
K-Box Studios classes have been designed, to not only be highly enjoyable, but also maximise results for your body. With their combined knowledge the K-Box trainers have created workouts like no other. Try them and see...
K-BOX CONDITIONING
After a thorough warm up you will work through various combinations on the pads, increasing complexity and skill level depending on your particular needs. Specific punching and kicking combos target various areas of the body with the main focus being on the midsection, buttocks and thighs. You then move into the strength section of the workout. Set up in a circuit formation you will move from one station to the next performing various strength, power and ply metric exercises. K-Box Conditioning is one of the most enjoyable and effective ways to get in shape.
K-BOX STRENGTH
Expanding on the strength section of K-Box Conditioning, this class employs a variety of different training techniques to maximise the effects on the body. The principles of interval training, circuit training, progression training, and a host of other styles are incorporated into this workout to get the very most out of each session. This class dedicates time to work every muscle group in the body and delivers a workout like no other. Expect to work, expect to sweat, expect results. A must do class, especially if you are grading.
K-BOX BOXING
This class is a throw back to the old school way of training using traditional methods and equipment. You will learn all the essential boxing moves and combo's to ensure great technique and a thorough workout. You will become efficient in the use of focus pads, the heavy bag and the floor-to-ceiling bag. You will also learn how to shadow box properly and skip like a pro. The essential strength elements are not forgotten however, as we help you build lean muscle and improve your cardio. This is a fantastic class and compliments all the other great classes that K-Box Studios offer.
Venue
Level 5, 11 Randle Street, Surry Hills
Price
casual classes or memberships available
Bookings
k-boxstudios website