KGV Fitness: Bodyweight workout of the day

Information

Every week KGV gym publishes a “Workout of the Day” program online which is used in our Cross Train daily fitness classes.

Due to Covid-19 we have modified these workouts to be bodyweight only for completion at home or outdoor area.

All that is required is a fitness mat and a stopwatch/timer. SmartWOD Timer is an excellent App to download for free to your smart phone.



Image Gallery

Venue

Online



Price

Free

Bookings

https://www.fitnesspassport.com.au

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