Building Resilience Post-Pandemic

Information

Clinical psychologist Dr Aileen Alegado joins SMSA to speak about the impacts of COVID-19 on mental health and shares positive tools to enable us to be more resilient in moving forward post-pandemic.

Dr Aileen will focus on:

Acknowledging how isolation has created struggles, including a rise in mental health issues
Normalising the conversation around grief for loss / change and how to cope with this
Understanding resilience
Positive Psychology – concept and approaches
Practical strategies and tools to maintain a healthy mindset and build on your ability to bounce back from adversity



Venue

SMSA @ 280 Pitt Street, Sydney



Price

Free

Bookings

https://smsa.org.au

List Your Events

Sign Up to list your own events, or login if you're already registered.