Building Resilience Post-Pandemic


Clinical psychologist Dr Aileen Alegado joins SMSA to speak about the impacts of COVID-19 on mental health and shares positive tools to enable us to be more resilient in moving forward post-pandemic.

Dr Aileen will focus on:

Acknowledging how isolation has created struggles, including a rise in mental health issues
Normalising the conversation around grief for loss / change and how to cope with this
Understanding resilience
Positive Psychology – concept and approaches
Practical strategies and tools to maintain a healthy mindset and build on your ability to bounce back from adversity


SMSA @ 280 Pitt Street, Sydney




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