The Power Within One Day Retreat

More Than a Day to Yourself

The value of retreat isn’t only what happens while you’re there. It’s what becomes available when you create enough space to experience yourself differently.

Throughout the day, you’ll have opportunities to notice how you meet your thoughts, emotions and experiences, explore different ways of staying connected to yourself, and develop practical ways to support that connection beyond the retreat.

There will be depth, but there will also be spaciousness. Time for practice, time for conversation, time to eat and time to simply be.

The retreat is the space to practise. Life is where it becomes meaningful.

The one-day urban retreat is part of The Power Within, a series of retreat experiences created by Mark and Em and offered in different formats throughout the year.

For some, one day is exactly what’s needed. For others, it becomes an introduction to the deeper experience and spaciousness of our multi-day retreats.

Either way, the intention is the same: to create experiences that help you feel more connected to yourself, more available for your life and better able to meet what life asks of you.