Inner Flow with Detoxify by Rachael - Wellness Weekend

This is your hour. An intentional space to come home to yourself, reconnect with your body, and shift the heaviness you’ve been carrying - physically, emotionally, and energetically.

Join Rachael, from Detoxify by Rachael, for a powerful 1-hour immersive workshop combining breathwork, lymphatic activation, and restorative healing practices. Designed to feed your soul, this workshop will leave you feeling lighter, clearer, and more connected to yourself.

What You’ll Experience:

Welcome + Rachael's Story – a grounding intro and glimpse into my personal journey with the lymphatic system and healing

Opening Breathwork – a gentle breathwork to calm your nervous system and drop into your body

Lymphatic Education – a simple and empowering overview of how your lymph system works and why it matters

Lymphatic Activation Techniques – hands-on guidance to stimulate your lymphatic flow and reduce physical + emotional stagnation

Stomach Self-Lymphatic Sequence – a go-to sequence to support digestion, debloat, and reconnect with your core

Daily Habits & Home Support – learn how to integrate lymph-supportive habits into your daily life with ease
Guided Healing Meditation – a closing practice to restore your energy, settle your system, and anchor your intentions

Receive your own mini bottle of oil to use during the session and take home to continue your practice.

This workshop is for you if you:

Feel bloated, sluggish, or energetically stuck

Want to deepen your connection to your body

Need a reset but don’t have a whole weekend to spare

Are craving simple tools for long-term wellness

Want to give back to yourself - because you deserve it

The Wellness Weekend hosted at the Urban Oasis will also feature a variety of stalls, food vendors, 1:1 complimentary mini consultations and more, so please join us before or after the workshop to be immersed in all the best bits of wellness!