Resilient You: Breathwork Workshop

with Align Breathwork

Resilience isn’t just about mental toughness - it’s your ability to notice, respond, and recover. Your body is constantly sending signals - through breath, tension, heart rate, and gut instinct - that reflect how you’re coping. When you learn to tune in and respond, you can prevent overwhelm, reduce burnout, and build a more resilient nervous system.

This session introduces science-backed breathwork techniques designed to strengthen stress resilience, act as a buffer against future stress, and support both performance and recovery.

Led by Master Breathwork Facilitator Chris Sulfa (Align Breathwork), alongside co-facilitator Asami Iwasaki, this immersive experience combines nervous system education with practical tools and guided techniques. You’ll be supported through a powerful breathwork journey designed to leave you feeling grounded, regulated, and more equipped to handle stress.

The session also includes a Conscious Connected Breathwork flow, paired with rhythmic sound percussion to deepen the experience - helping you move out of the thinking mind and into the body.

What You’ll Experience

Practical nervous system education you can apply in everyday life

Guided breathwork for regulation, activation, and recovery

Tools to build resilience and better manage stress

Grounding practices and intentional community connection

No prior experience is needed, just come as you are.

Following the workshop, participants will receive a PDF guide, including a guided breath flow, to support their continued journey of self-discovery.



Safety & Contraindications

Safety is of the highest importance at Align Breathwork. Due to the nature of this work and the depth of the breathwork processes involved, there are certain contraindications that mean you will be unable to attend.

These include: Pregnancy, High blood pressure, Diagnosed severe PTSD, Severe mental health conditions (including bipolar disorder, schizophrenia, psychosis), Epilepsy or history of seizures, History or diagnosis of aneurysms, Cardiovascular problems, heart disease, or heart conditions, Severe asthma, Diabetes, Detached retina, Recent physical injuries, fractures, and/or surgeries, Any other medical, psychiatric, or physical condition that may impair or affect your ability to engage in activities involving intense physical and/or emotional release.

If you are currently taking heavy medication that alters brain chemistry (including anti-depressants, anti-anxiety, or anti-psychotic medications), you will unfortunately be unable to attend this session.

If you are unsure whether this experience is suitable for you, please reach out prior to booking, your safety and wellbeing always come first.